Free Healthy Recipes
9 recipes found matching your selection.
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Aniseed Carrots with Arame
(Vegetarian, Vegan, Savoury)
If you're drinking filtered water there is a possibility you may be deficient in iodine, as treated water has iodine added to it. Sea vegetables are a good source of iodine ...
Arame with Corn
(Vegetarian, Vegan, Savoury)
This recipe can be stored in the fridge for a few days. A typical macrobiotic accompaniment to help stimulate digestion. Try serving it with salad, tuna or mixing it with a ...
Arame with Ginger and Garlic
(Vegetarian, Vegan, Savoury)
Like all seaweeds, arame is a good source of iron and calcium. This recipe was given to me by my macrobiotic teacher Karla Maverick, and it's quite delicious.
Arame with Snow Peas
(Vegetarian, Savoury, Salad)
This recipe is from the very talented Karla Maverick who introduced me to sea vegetables and macrobiotic cooking.
Buckwheat Noodle, Bok choy and Arame Salad
(Vegetarian, Vegan, Savoury, Salad)
With it’s milder flavour, arame is a good introduction to sea vegetables but just as valuable nutritionally. A good source of vitamins A and B, it’s especially rich in iodine, a ...
Red cabbage, Ginger and Arame Kraut
(Vegetarian, Vegan)
This recipe and image from the book Ferment by Holly Davis (Murdoch Books RRP $45).
A variation on traditional sauerkraut (a simple ferment made with white or red cabbage, salt and ...
Shitake and Asparagus Miso Soup
(Vegetarian, Vegan, Savoury)
If you’re anything like me you’ll make this soup once and then be on a miso roll for days after. This is a wonderful restorative meal to enjoy when you’re recuperating ...
Tofu and Veggie Stir Fry
(Vegetarian, Vegan, Savoury)
The perfect macrobiotic meal must provide a balance of all flavours - sweet, sour, bitter, salty. That way you will leave the table feeling satisfied with no further cravings. Here we ...
Quinoa, Pistachio and Rose Petal Salad
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